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19/03/2007

Missing breakfast leads to cholesterol level rise.

Missing breakfast has been shown to raise cholesterol levels in a small study at the University of Nottingham.

The study also found that women tend to eat more calories during the day if they had skipped breakfast, with implications for weight gain if they continued to skip breakfast over the long term.

Ten healthy women of normal weight were asked to eat bran flakes with low fat milk before 8am for two weeks followed by normal mealtimes. They were later asked to eat breakfast at midday for two weeks. Cholesterol levels were found to be higher after skipping breakfast and insulin levels lower.

28/05/2005

CHECK YOUR CHOLESTEROL Every 1% reduction in cholesterol equals a 2% reduction in heart attack risk. - The National Heart, Lung and Blood Institute.

16/05/2005

STUDIES PUBLISED IN THE BRITISH MEDICAL JOURNAL PROVE A LINK BETWEEN HEART DISEASE AND ALZHEIMERS Keep a regular check of your blood pressure and cholesterol levels.

11/05/2005

CHECK YOUR CHOLESTEROL LEVELS! Its thought that over two thirds of the UK population have raised cholesterol levels and don't even realise it! Raised cholesterol contributes towards a build up of fatty deposits in the arteries affecting blood flow to the heart and causing heart disease.

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